What types of foods are flavonoids found in?

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Flavonoids are one of the most powerful antioxidants. Some scientific evidence suggests that exposure to this type of substance in appropriate amounts may help prevent many diseases. Such as heart disease, stroke, cancer, etc. Therefore it may be an alternative for health care.

As mentioned above, this nutrient is often found in colorful fruits and vegetables. Such as:UFABET

  • Fruits such as oranges, lemons, apples, red grapes, strawberries, tomatoes,  pomegranates, grapefruit, peaches, blueberries, cranberries. As well as grape products such as red wine. 
  • Vegetables such as onions, cabbage, lettuce, celery, scallions, chili, broccoli, beans, etc.
  • Herbs such as green tea, white tea, black tea, oolong tea, peppermint, chamomile, cocoa and cocoa products like chocolate.

In general, Getting flavonoids from food usually has no side effects. For those who want to take flavonoid supplements. Always consult a doctor about necessity and safety of use. Especially children, the elderly, and pregnant women and people with health problems.

However, the properties mentioned above are the results of research and experiments on certain groups of people only. Therefore, it is still not possible to conclude and confirm its effectiveness in preventing or treating any disease. But eating different forms of flavonoids from fruits and vegetables is another way to boost your overall health.