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Benefits of omega 3 for pregnant mothers.

Eating omega 3 fatty acids is beneficial to the health of those who are pregnant and those who are breastfeeding. It may be useful in various areas as follows: Reduce abnormalities in pregnancy Some studies suggest that supplementing with DHA fatty acids  may help prevent premature birth. UFABET Reduce the

What types of foods are flavonoids found in?

Flavonoids are one of the most powerful antioxidants. Some scientific evidence suggests that exposure to this type of substance in appropriate amounts may help prevent many diseases. Such as heart disease, stroke, cancer, etc. Therefore it may be an alternative for health care. As mentioned above,

Food for people with diabetes How to choose?

Many people may think that diabetes requires only sugar control. But in reality People with diabetes need to control other nutrients. As well in order to reduce the risk of complications and other chronic diseases that may occur as a result. The method of choosing food for people

4 techniques for eating vegetarian for good health.

During the vegetarian period, you should choose to eat a variety of balanced and balanced foods. In order to get other important nutrients besides starch and fat. Whether it’s protein, calcium, vitamin B, vitamin D, omega-3 fatty acids or iron. Consumers can supplement nutrients that are often overlooked